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Breaded plaice goujons



Each Ptn contains
Energy
1562kJ
373kcal
18.6%
Fat
18g
26.19%
Saturates
1.8g
9.15%
Sugars
1.7g
1.86%
Salt
1.3g
22.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 941kJ / 225kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 941kJ
225kcal
1562kJ
373kcal
18.6%
Fat 11g 18g 26.19%
of which Saturates 1.1g 1.8g 9.15%
Carbohydrate 19g 31g 11.92%
of which Sugars 1.0g 1.7g 1.86%
Fibre 1g 2g 5%
Protein 12g 20g 40.34%
Salt 0.80g 1.3g 22.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Goujons Of Plaice [plaice (Pleuronectes platessa) (FISH) (45%), coating (55%) [breadcrumb (WHEAT flour, yeast, salt), water, batter (WHEAT flour, WHEAT starch, salt, potato starch), rapeseed oil].]