Butternut squash, rocket and goats cheese quiche
Each Ptn contains
Energy
1774kJ
424kcal
424kcal
21.11%
Fat
27g
39.1%
Saturates
15g
73.65%
Sugars
6.0g
6.7%
Salt
1.6g
27.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 624kJ / 149kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 624kJ 149kcal |
1774kJ 424kcal |
21.11% | |
| Fat | 9.6g | 27g | 39.1% | |
| of which Saturates | 5.2g | 15g | 73.65% | |
| Carbohydrate | 9g | 25g | 9.59% | |
| of which Sugars | 2.1g | 6.0g | 6.7% | |
| Fibre | 1g | 3g | 8.97% | |
| Protein | 7g | 20g | 40.56% | |
| Salt | 0.58g | 1.6g | 27.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)