Grilled hake with burnt lemon and caper butter
Each Ptn contains
Energy
680kJ
163kcal
163kcal
8.1%
Fat
6.1g
8.73%
Saturates
3.7g
18.7%
Sugars
<0.5g
0.24%
Salt
1.5g
24.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 389kJ / 93kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 389kJ 93kcal |
680kJ 163kcal |
8.1% | |
| Fat | 3.5g | 6.1g | 8.73% | |
| of which Saturates | 2.1g | 3.7g | 18.7% | |
| Carbohydrate | 0g | 1g | 0.31% | |
| of which Sugars | <0.5g | <0.5g | 0.24% | |
| Fibre | 0g | 0g | 1.43% | |
| Protein | 15g | 26g | 52.32% | |
| Salt | 0.83g | 1.5g | 24.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)