Pan fried salmon with soy sauce and spring onions
Each Ptn contains
Energy
1377kJ
329kcal
329kcal
16.4%
Fat
21g
29.43%
Saturates
3.8g
19.15%
Sugars
6.8g
7.58%
Salt
0.20g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 830kJ / 198kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 830kJ 198kcal |
1377kJ 329kcal |
16.4% | |
| Fat | 12g | 21g | 29.43% | |
| of which Saturates | 2.3g | 3.8g | 19.15% | |
| Carbohydrate | 4g | 7g | 2.85% | |
| of which Sugars | 4.1g | 6.8g | 7.58% | |
| Fibre | 0g | 0g | 1.6% | |
| Protein | 16g | 27g | 53.56% | |
| Salt | 0.12g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Supremes Skin On [100% Fish], Lemons [Lemons], Spring Onions [Spring Onions], Soy Sauce [water, salt, soybean, sugar, colour (E150a), wheat flour], Dark Brown Soft Sugar [CANE SUGAR], Sesame Oil [TOASTED SESAME OIL], Chillies [Red & Green Chillies], Garlic [Garlic], Sesame Seeds [Sesame Seeds] |