Caribbean fish curry
Each Ptn contains
Energy
1183kJ
283kcal
283kcal
14.09%
Fat
6.6g
9.44%
Saturates
3.5g
17.55%
Sugars
4.0g
4.43%
Salt
4.7g
78.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 205kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 205kJ 49kcal |
1183kJ 283kcal |
14.09% | |
| Fat | 1.1g | 6.6g | 9.44% | |
| of which Saturates | 0.6g | 3.5g | 17.55% | |
| Carbohydrate | 2g | 13g | 5.18% | |
| of which Sugars | 0.7g | 4.0g | 4.43% | |
| Fibre | 1g | 4g | 11.97% | |
| Protein | 7g | 38g | 76.62% | |
| Salt | 0.82g | 4.7g | 78.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)