Mixed bean, tomato and lentil casserole
Each Ptn contains
Energy
1145kJ
274kcal
274kcal
13.63%
Fat
2.9g
4.07%
Saturates
0.9g
4.7%
Sugars
8.3g
9.2%
Salt
1.5g
24.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 310kJ / 74kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 310kJ 74kcal |
1145kJ 274kcal |
13.63% | |
| Fat | 0.8g | 2.9g | 4.07% | |
| of which Saturates | 0.3g | 0.9g | 4.7% | |
| Carbohydrate | 13g | 48g | 18.41% | |
| of which Sugars | 2.2g | 8.3g | 9.2% | |
| Fibre | 5g | 19g | 61.67% | |
| Protein | 5g | 17g | 34.78% | |
| Salt | 0.40g | 1.5g | 24.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)