Mashed potato

Each Ptn contains

Energy

1006kJ
240kcal

11.98%

Fat

9.2g

13.11%

Saturates

5.8g

28.8%

Sugars

3.0g

3.34%

Salt

0.46g

7.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 503kJ / 120kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	503kJ 120kcal	1006kJ 240kcal	11.98%
Fat	4.6g	9.2g	13.11%
of which Saturates	2.9g	5.8g	28.8%
Carbohydrate	18g	37g	14.07%
of which Sugars	1.5g	3.0g	3.34%
Fibre	2g	4g	12.2%
Protein	3g	6g	11.28%
Salt	0.23g	0.46g	7.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)