BBQ rice and beans with quorn
Each Ptn contains
Energy
1962kJ
469kcal
469kcal
23.36%
Fat
3.0g
4.33%
Saturates
0.7g
3.25%
Sugars
12g
13.86%
Salt
0.97g
16.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 422kJ / 101kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 422kJ 101kcal |
1962kJ 469kcal |
23.36% | |
| Fat | 0.7g | 3.0g | 4.33% | |
| of which Saturates | 0.1g | 0.7g | 3.25% | |
| Carbohydrate | 19g | 90g | 34.64% | |
| of which Sugars | 2.7g | 12g | 13.86% | |
| Fibre | 2g | 11g | 36.57% | |
| Protein | 4g | 21g | 41.7% | |
| Salt | 0.21g | 0.97g | 16.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tilda easy cook long grain rice [Parboiled Long Grain Rice], Kidney Beans [Kidney beans, water, antioxidant :ascorbic acid], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Onions [Onions], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Black Eye Beans [blackeye beans], Quorn Pieces [Mycoprotein (94%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Bbq Paste [Tomato Paste* (32%), Water, Sugar, Molasses (12%), Cider Vinegar (5%), Smoke Flavouring, Modified Maize Starch, Garlic, Onion, Salt, Spices (Cumin, Black Pepper), Natural Flavourings (Worchester Sauce, Chilli Flavouring), Citric Acid. *Made from Sustainably Grown Tomatoes], Peas [Peas], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.], Coarse Ground Black Pepper [Coarse ground black pepper] |