Poached chicken in tomato sauce
Each Ptn contains
Energy
1611kJ
385kcal
385kcal
19.18%
Fat
16g
22.56%
Saturates
2.3g
11.7%
Sugars
11g
11.97%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 595kJ / 142kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 595kJ 142kcal |
1611kJ 385kcal |
19.18% | |
| Fat | 5.8g | 16g | 22.56% | |
| of which Saturates | 0.9g | 2.3g | 11.7% | |
| Carbohydrate | 5g | 14g | 5.43% | |
| of which Sugars | 4.0g | 11g | 11.97% | |
| Fibre | 1g | 3g | 10.1% | |
| Protein | 18g | 48g | 95.66% | |
| Salt | 0.39g | 1.1g | 17.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)