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Baked fish with vegetable pasta & herb oil



Each Ptn contains
Energy
1246kJ
298kcal
14.83%
Fat
12g
17.73%
Saturates
2.5g
12.5%
Sugars
8.9g
9.88%
Salt
0.57g
9.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 318kJ / 76kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 318kJ
76kcal
1246kJ
298kcal
14.83%
Fat 3.2g 12g 17.73%
of which Saturates 0.6g 2.5g 12.5%
Carbohydrate 5g 19g 7.28%
of which Sugars 2.3g 8.9g 9.88%
Fibre 2g 7g 22.63%
Protein 8g 31g 61.26%
Salt 0.15g 0.57g 9.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)