Root vegetable stew
Each Ptn contains
Energy
814kJ
195kcal
195kcal
9.69%
Fat
1.9g
2.64%
Saturates
0.6g
2.8%
Sugars
13g
14.39%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 204kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 204kJ 49kcal |
814kJ 195kcal |
9.69% | |
| Fat | <0.5g | 1.9g | 2.64% | |
| of which Saturates | 0.1g | 0.6g | 2.8% | |
| Carbohydrate | 11g | 44g | 17.01% | |
| of which Sugars | 3.2g | 13g | 14.39% | |
| Fibre | 3g | 10g | 34.4% | |
| Protein | 1g | 5g | 9.44% | |
| Salt | 0.07g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Sweet Potatoes [Sweet Potato], Celeriac [Celeriac], Parsnips [Parsnip], Carrots [Donkey Carrot], Red Onions [Red Onion], Rosemary [Rosemary], Lemon Thyme [Lemon Grass], Dried Bay Leaves [Dried Bay Leaves.] |