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Quorn and vegetable casserole



Each Ptn contains
Energy
818kJ
195kcal
9.73%
Fat
2.0g
2.84%
Saturates
0.7g
3.25%
Sugars
12g
13.51%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 196kJ / 47kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 196kJ
47kcal
818kJ
195kcal
9.73%
Fat <0.5g 2.0g 2.84%
of which Saturates 0.2g 0.7g 3.25%
Carbohydrate 8g 34g 12.92%
of which Sugars 2.9g 12g 13.51%
Fibre 2g 10g 33.53%
Protein 3g 13g 26.38%
Salt 0.29g 1.2g 20%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Onions [Onions], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Butter Beans [Butter beans, water], Celery [Celery], Carrots [Donkey Carrot], Mushrooms Cup [Mushroom], Courgettes [Courgette], Aubergines [Aubergine], Quorn Pieces [Mycoprotein (94%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Black Eye Beans [blackeye beans], Vegetable Bouillon Knorr [Modified Potato Starch, Vegetable Oil (Palm), Salt, Yeast Extract, Sugar, Flavourings (Contains CELERY), Onion Powder (3.2%), Leek Extract (1.2%), Carrot Extract (1.2%), Garlic Powder, Herb and Spice Extracts], Salt & Pepper [Coarse Ground Black Pepper [Coarse ground black pepper], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.]]