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Spicy bean burger with guacamole



Each Ptn contains
Energy
2175kJ
520kcal
25.89%
Fat
13g
18.14%
Saturates
1.3g
6.3%
Sugars
19g
20.9%
Salt
2.3g
38.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 989kJ / 236kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 989kJ
236kcal
2175kJ
520kcal
25.89%
Fat 5.8g 13g 18.14%
of which Saturates 0.6g 1.3g 6.3%
Carbohydrate 40g 88g 33.7%
of which Sugars 8.6g 19g 20.9%
Fibre 5g 12g 39.27%
Protein 7g 15g 29.84%
Salt 1.1g 2.3g 38.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Spicy bean burger [Kidney Beans (15%), Water, Haricot Beans (13%), Crumb [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Salt, Yeast], Rapeseed Oil, Dried Potato, Onion, Carrot (7%), Sweetcorn (6%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Green Pepper (3%), Tomato Purée, Salt, Herb and Spices, Yeast Extract, Garlic Purée, Sugar, Onion Powder.], Floured baps [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers: E471, E472(e); Flour Treatment Agents: E300, E920], Hamburger Relish [Water, gherkin (16%), sugar, tomatoes (12%), spirit vinegar, tomato purée (9%), modified starch, dried onion, dried red peppers, salt, mustard seeds, spices, preservative SODIUM METABISULPHITE (Sulphites).], Beef Tomatoes [Tomato], Lettuce Iceberg [Lettuce - Iceberg], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.]