Lentil, chickpea, pine kernel steak & spicy salsa
Each Ptn contains
Energy
672kJ
161kcal
161kcal
8%
Fat
4.0g
5.69%
Saturates
0.7g
3.35%
Sugars
7.2g
8.03%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 343kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 343kJ 82kcal |
672kJ 161kcal |
8% | |
| Fat | 2.0g | 4.0g | 5.69% | |
| of which Saturates | 0.3g | 0.7g | 3.35% | |
| Carbohydrate | 12g | 24g | 9.31% | |
| of which Sugars | 3.7g | 7.2g | 8.03% | |
| Fibre | 5g | 9g | 29.67% | |
| Protein | 4g | 8g | 16.68% | |
| Salt | 0.59g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mushrooms Cup [Mushroom], Aubergines [Aubergine], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Potatoes Peeled Whole [Potato], Shaws thick and chunky salsa [Ingredients: Tomatoes (67%), water, spirit vinegar, tomato purée (4%), jalapeño peppers, dried onion, modified starch, sugar, salt, spices, dried red peppers, preservative (E202), oregano.], Puy Lentils [puy type lentils], Courgettes [Courgette], Carrots [Donkey Carrot], Onions [Onions], Tomato Paste [Tomatoes, Salt], Hazelnuts [Hazelnuts], Vegetable Bouillon Knorr [Modified Potato Starch, Vegetable Oil (Palm), Salt, Yeast Extract, Sugar, Flavourings (Contains CELERY), Onion Powder (3.2%), Leek Extract (1.2%), Carrot Extract (1.2%), Garlic Powder, Herb and Spice Extracts], Garlic Puree [Rehydrated Garlic (98%), Preservative: Citric Acid], Dried Mixed Herbs [Marjoram, Thyme, Parsley, Basil, Savoury], Pine Nut Kernals [PINE KERNELS], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.], Coarse Ground Black Pepper [Coarse ground black pepper] |