Chickpea, sweet potato, spinach dhal
Each Ptn contains
Energy
1313kJ
314kcal
314kcal
15.63%
Fat
2.8g
3.99%
Saturates
0.3g
1.65%
Sugars
3.6g
3.99%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 786kJ / 188kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 786kJ 188kcal |
1313kJ 314kcal |
15.63% | |
| Fat | 1.7g | 2.8g | 3.99% | |
| of which Saturates | 0.2g | 0.3g | 1.65% | |
| Carbohydrate | 33g | 56g | 21.45% | |
| of which Sugars | 2.1g | 3.6g | 3.99% | |
| Fibre | 5g | 8g | 26.1% | |
| Protein | 13g | 21g | 42.74% | |
| Salt | 0.10g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)