Baked fish with roast corn & coriander salsa
Each Ptn contains
Energy
628kJ
150kcal
150kcal
7.48%
Fat
2.7g
3.79%
Saturates
0.9g
4.4%
Sugars
2.2g
2.48%
Salt
0.48g
8%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 314kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 314kJ 75kcal |
628kJ 150kcal |
7.48% | |
| Fat | 1.3g | 2.7g | 3.79% | |
| of which Saturates | 0.4g | 0.9g | 4.4% | |
| Carbohydrate | 4g | 7g | 2.82% | |
| of which Sugars | 1.1g | 2.2g | 2.48% | |
| Fibre | 1g | 1g | 4.67% | |
| Protein | 12g | 25g | 49.82% | |
| Salt | 0.24g | 0.48g | 8% |
* Reference Intake of an average adult (8400kJ / 2000kcal)