Homemade fishcake with curry sauce
Each Ptn contains
Energy
929kJ
222kcal
222kcal
11.06%
Fat
2.0g
2.87%
Saturates
0.7g
3.4%
Sugars
1.1g
1.19%
Salt
2.8g
46%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 489kJ / 117kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 489kJ 117kcal |
929kJ 222kcal |
11.06% | |
| Fat | 1.1g | 2.0g | 2.87% | |
| of which Saturates | 0.4g | 0.7g | 3.4% | |
| Carbohydrate | 13g | 25g | 9.44% | |
| of which Sugars | 0.6g | 1.1g | 1.19% | |
| Fibre | 1g | 1g | 4.57% | |
| Protein | 13g | 24g | 47.98% | |
| Salt | 1.5g | 2.8g | 46% |
* Reference Intake of an average adult (8400kJ / 2000kcal)