Poached fish with cherry tomato & herb dressing
Each Ptn contains
Energy
1087kJ
260kcal
260kcal
12.94%
Fat
15g
21.49%
Saturates
2.2g
10.85%
Sugars
2.2g
2.41%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 518kJ / 124kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 518kJ 124kcal |
1087kJ 260kcal |
12.94% | |
| Fat | 7.2g | 15g | 21.49% | |
| of which Saturates | 1.0g | 2.2g | 10.85% | |
| Carbohydrate | 2g | 4g | 1.35% | |
| of which Sugars | 1.0g | 2.2g | 2.41% | |
| Fibre | 1g | 1g | 3.63% | |
| Protein | 13g | 28g | 55.92% | |
| Salt | 0.16g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)