Pesto & olive crusted fish
Each Ptn contains
Energy
1079kJ
258kcal
258kcal
12.85%
Fat
13g
18.47%
Saturates
1.6g
8%
Sugars
0.9g
1.02%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 675kJ / 161kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 675kJ 161kcal |
1079kJ 258kcal |
12.85% | |
| Fat | 8.1g | 13g | 18.47% | |
| of which Saturates | 1.0g | 1.6g | 8% | |
| Carbohydrate | 7g | 11g | 4.22% | |
| of which Sugars | 0.6g | 0.9g | 1.02% | |
| Fibre | 1g | 1g | 3.7% | |
| Protein | 15g | 24g | 48.22% | |
| Salt | 0.28g | 0.44g | 7.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)