Steamed hake with rarebit glaze
Each Ptn contains
Energy
2132kJ
510kcal
510kcal
25.38%
Fat
34g
48.3%
Saturates
20g
102.25%
Sugars
1.4g
1.57%
Salt
2.5g
42.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 773kJ / 185kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 773kJ 185kcal |
2132kJ 510kcal |
25.38% | |
| Fat | 12g | 34g | 48.3% | |
| of which Saturates | 7.4g | 20g | 102.25% | |
| Carbohydrate | 2g | 6g | 2.36% | |
| of which Sugars | 0.5g | 1.4g | 1.57% | |
| Fibre | 0g | 1g | 2.13% | |
| Protein | 16g | 45g | 90.78% | |
| Salt | 0.92g | 2.5g | 42.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)