Moroccan Cous Cous Stuffed Peppers
Each Ptn contains
Energy
1097kJ
262kcal
262kcal
13.06%
Fat
5.1g
7.24%
Saturates
1.2g
6.05%
Sugars
20g
22.56%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 301kJ / 72kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 301kJ 72kcal |
1097kJ 262kcal |
13.06% | |
| Fat | 1.4g | 5.1g | 7.24% | |
| of which Saturates | 0.3g | 1.2g | 6.05% | |
| Carbohydrate | 13g | 48g | 18.31% | |
| of which Sugars | 5.6g | 20g | 22.56% | |
| Fibre | 2g | 8g | 27.37% | |
| Protein | 2g | 8g | 16.66% | |
| Salt | 0.25g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)