Coconut crusted coley with mango chutney
Each Ptn contains
Energy
941kJ
225kcal
225kcal
11.2%
Fat
10g
14.94%
Saturates
8.5g
42.55%
Sugars
6.6g
7.3%
Salt
1.4g
23%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 547kJ / 131kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 547kJ 131kcal |
941kJ 225kcal |
11.2% | |
| Fat | 6.1g | 10g | 14.94% | |
| of which Saturates | 4.9g | 8.5g | 42.55% | |
| Carbohydrate | 5g | 9g | 3.58% | |
| of which Sugars | 3.8g | 6.6g | 7.3% | |
| Fibre | 1g | 2g | 6.17% | |
| Protein | 14g | 24g | 48.56% | |
| Salt | 0.80g | 1.4g | 23% |
* Reference Intake of an average adult (8400kJ / 2000kcal)