Breaded plaice goujons
Each Ptn contains
Energy
1562kJ
373kcal
373kcal
18.6%
Fat
18g
26.19%
Saturates
1.8g
9.15%
Sugars
1.7g
1.86%
Salt
1.3g
22.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 941kJ / 225kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 941kJ 225kcal |
1562kJ 373kcal |
18.6% | |
| Fat | 11g | 18g | 26.19% | |
| of which Saturates | 1.1g | 1.8g | 9.15% | |
| Carbohydrate | 19g | 31g | 11.92% | |
| of which Sugars | 1.0g | 1.7g | 1.86% | |
| Fibre | 1g | 2g | 5% | |
| Protein | 12g | 20g | 40.34% | |
| Salt | 0.80g | 1.3g | 22.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Goujons Of Plaice [plaice (Pleuronectes platessa) (FISH) (45%), coating (55%) [breadcrumb (WHEAT flour, yeast, salt), water, batter (WHEAT flour, WHEAT starch, salt, potato starch), rapeseed oil].] |