Spanakopita

Each Ptn contains

Energy

877kJ
210kcal

10.44%

Fat

12g

17%

Saturates

4.3g

21.7%

Sugars

2.9g

3.22%

Salt

1.2g

20.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 555kJ / 133kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	555kJ 133kcal	877kJ 210kcal	10.44%
Fat	7.5g	12g	17%
of which Saturates	2.7g	4.3g	21.7%
Carbohydrate	12g	19g	7.38%
of which Sugars	1.8g	2.9g	3.22%
Fibre	2g	3g	10.77%
Protein	6g	10g	19.44%
Salt	0.78g	1.2g	20.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)