Bean & vegetable casserole with polenta dumplings
Each Ptn contains
Energy
960kJ
230kcal
230kcal
11.43%
Fat
1.9g
2.73%
Saturates
0.6g
2.9%
Sugars
12g
13.22%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 225kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 225kJ 54kcal |
960kJ 230kcal |
11.43% | |
| Fat | <0.5g | 1.9g | 2.73% | |
| of which Saturates | 0.1g | 0.6g | 2.9% | |
| Carbohydrate | 10g | 42g | 16.1% | |
| of which Sugars | 2.8g | 12g | 13.22% | |
| Fibre | 2g | 9g | 30.77% | |
| Protein | 3g | 12g | 24.68% | |
| Salt | 0.30g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)