Chicken tikka with rice
Each Ptn contains
Energy
2169kJ
519kcal
519kcal
25.83%
Fat
5.6g
7.96%
Saturates
1.3g
6.6%
Sugars
3.1g
3.39%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 521kJ / 125kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 521kJ 125kcal |
2169kJ 519kcal |
25.83% | |
| Fat | 1.3g | 5.6g | 7.96% | |
| of which Saturates | 0.3g | 1.3g | 6.6% | |
| Carbohydrate | 17g | 70g | 27.02% | |
| of which Sugars | 0.7g | 3.1g | 3.39% | |
| Fibre | 0g | 2g | 6.47% | |
| Protein | 12g | 48g | 95.84% | |
| Salt | 0.16g | 0.68g | 11.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillets Skin On [Chicken 100%], Tilda easy cook long grain rice [Parboiled Long Grain Rice], Natural Yoghurt [Wholemilk, Reconstituted Skimmed Milk, Milk Proteins, Starter cultures], Tikka Curry Paste [Water, rapeseed oil, concentrated tomato puree (10%), lemon juice from concentrate (7%), sugar, dried onion, turmeric powder, ginger puree, paprika powder, desiccated coconut (3%), salt, coriander powder (2.5%), acids (acetic acid, lactic acid), maize starch, cumin powder, garlic puree (1%), spices (contain MUSTARD), dried coriander leaf (0.5%), paprika extract.] |