Southern fried fish goujons
Each Ptn contains
Energy
2183kJ
522kcal
522kcal
25.98%
Fat
6.5g
9.31%
Saturates
1.2g
5.75%
Sugars
1.5g
1.62%
Salt
0.94g
15.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 684kJ / 164kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 684kJ 164kcal |
2183kJ 522kcal |
25.98% | |
| Fat | 2.0g | 6.5g | 9.31% | |
| of which Saturates | 0.4g | 1.2g | 5.75% | |
| Carbohydrate | 23g | 73g | 28.18% | |
| of which Sugars | <0.5g | 1.5g | 1.62% | |
| Fibre | 1g | 3g | 11.6% | |
| Protein | 13g | 42g | 84.94% | |
| Salt | 0.29g | 0.94g | 15.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)