Couscous & vegetable stuffed pepper
Each Ptn contains
Energy
685kJ
164kcal
164kcal
8.15%
Fat
1.8g
2.57%
Saturates
0.7g
3.35%
Sugars
11g
11.68%
Salt
0.73g
12.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 245kJ / 58kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 245kJ 58kcal |
685kJ 164kcal |
8.15% | |
| Fat | 0.6g | 1.8g | 2.57% | |
| of which Saturates | 0.2g | 0.7g | 3.35% | |
| Carbohydrate | 11g | 31g | 11.92% | |
| of which Sugars | 3.8g | 11g | 11.68% | |
| Fibre | 2g | 6g | 20.2% | |
| Protein | 2g | 7g | 13.04% | |
| Salt | 0.26g | 0.73g | 12.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Courgettes [Courgette], Onions [Onions], Aubergines [Aubergine], Cous Cous [durum wheat], Mint [Mint], Ground Cinnamon [Ground Cassia Cinnamon.], Vegetable Bouillon Knorr [Modified Potato Starch, Vegetable Oil (Palm), Salt, Yeast Extract, Sugar, Flavourings (Contains CELERY), Onion Powder (3.2%), Leek Extract (1.2%), Carrot Extract (1.2%), Garlic Powder, Herb and Spice Extracts], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.], Coarse Ground Black Pepper [Coarse ground black pepper] |