Chicken tikka masala with rice

Each Ptn contains

Energy

1293kJ
309kcal

15.39%

Fat

3.0g

4.29%

Saturates

0.8g

4%

Sugars

2.2g

2.49%

Salt

0.40g

6.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 637kJ / 152kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	637kJ 152kcal	1293kJ 309kcal	15.39%
Fat	1.5g	3.0g	4.29%
of which Saturates	0.4g	0.8g	4%
Carbohydrate	11g	22g	8.5%
of which Sugars	1.1g	2.2g	2.49%
Fibre	0g	1g	2.3%
Protein	24g	49g	97.56%
Salt	0.20g	0.40g	6.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)