Fish with potatoes, garlic, capers and lemon
Each Ptn contains
Energy
697kJ
167kcal
167kcal
8.29%
Fat
5.1g
7.34%
Saturates
0.8g
3.9%
Sugars
1.0g
1.16%
Salt
0.52g
8.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 676kJ / 162kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 676kJ 162kcal |
697kJ 167kcal |
8.29% | |
| Fat | 5.0g | 5.1g | 7.34% | |
| of which Saturates | 0.8g | 0.8g | 3.9% | |
| Carbohydrate | 18g | 19g | 7.13% | |
| of which Sugars | 1.0g | 1.0g | 1.16% | |
| Fibre | 2g | 2g | 5.47% | |
| Protein | 12g | 13g | 25.16% | |
| Salt | 0.50g | 0.52g | 8.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)