Fennel & courgette osso buco, saffron couscous
Each Ptn contains
Energy
2332kJ
557kcal
557kcal
27.76%
Fat
24g
34.01%
Saturates
3.3g
16.7%
Sugars
21g
23.39%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 369kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 369kJ 88kcal |
2332kJ 557kcal |
27.76% | |
| Fat | 3.8g | 24g | 34.01% | |
| of which Saturates | 0.5g | 3.3g | 16.7% | |
| Carbohydrate | 12g | 75g | 28.97% | |
| of which Sugars | 3.3g | 21g | 23.39% | |
| Fibre | 2g | 15g | 51.6% | |
| Protein | 3g | 18g | 35.62% | |
| Salt | 0.15g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fennel [Fennel], Courgettes [Courgette], Onions [Onions], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Lemons [Lemons], Cous Cous [durum wheat], Sunblushed Tomato [Tomatoes, sunflower oil, salt, sugar, parsley, oregano, garlic, antioxidant E 330 , acidity corrector E300, preservative: E202], Pitted Black Olives [BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE], Olive Oil [Extra virgin olive oil], Raisins [Raisins, sunflower oil], Natural Breadcrumbs [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Yeast, Salt], Pine Nut Kernals [PINE KERNELS], Corriander [Coriander], Garlic [Garlic], Fennel Seeds [Whole fennel seed], Tomato Paste [Tomatoes, Salt], Saffron Strands [Saffron] |