Lentil and kidney bean chilli

Each Ptn contains

Energy

1213kJ
290kcal

14.44%

Fat

4.8g

6.8%

Saturates

1.1g

5.3%

Sugars

11g

11.88%

Salt

1.1g

19%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 218kJ / 52kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	218kJ 52kcal	1213kJ 290kcal	14.44%
Fat	0.9g	4.8g	6.8%
of which Saturates	0.2g	1.1g	5.3%
Carbohydrate	8g	47g	18.15%
of which Sugars	1.9g	11g	11.88%
Fibre	2g	11g	36.07%
Protein	3g	18g	36.82%
Salt	0.21g	1.1g	19%

* Reference Intake of an average adult (8400kJ / 2000kcal)