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Lentil and kidney bean chilli



Each Ptn contains
Energy
1213kJ
290kcal
14.44%
Fat
4.8g
6.8%
Saturates
1.1g
5.3%
Sugars
11g
11.88%
Salt
1.1g
19%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 218kJ / 52kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 218kJ
52kcal
1213kJ
290kcal
14.44%
Fat 0.9g 4.8g 6.8%
of which Saturates 0.2g 1.1g 5.3%
Carbohydrate 8g 47g 18.15%
of which Sugars 1.9g 11g 11.88%
Fibre 2g 11g 36.07%
Protein 3g 18g 36.82%
Salt 0.21g 1.1g 19%

* Reference Intake of an average adult (8400kJ / 2000kcal)