Pepper, butternut squash and lentil stew
Each Ptn contains
Energy
837kJ
200kcal
200kcal
9.96%
Fat
2.6g
3.71%
Saturates
0.9g
4.45%
Sugars
7.9g
8.79%
Salt
1.5g
25.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 227kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 227kJ 54kcal |
837kJ 200kcal |
9.96% | |
| Fat | 0.7g | 2.6g | 3.71% | |
| of which Saturates | 0.2g | 0.9g | 4.45% | |
| Carbohydrate | 9g | 35g | 13.33% | |
| of which Sugars | 2.1g | 7.9g | 8.79% | |
| Fibre | 4g | 14g | 47.57% | |
| Protein | 3g | 11g | 22.96% | |
| Salt | 0.41g | 1.5g | 25.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)