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Pepper, butternut squash and lentil stew



Each Ptn contains
Energy
837kJ
200kcal
9.96%
Fat
2.6g
3.71%
Saturates
0.9g
4.45%
Sugars
7.9g
8.79%
Salt
1.5g
25.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 227kJ / 54kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 227kJ
54kcal
837kJ
200kcal
9.96%
Fat 0.7g 2.6g 3.71%
of which Saturates 0.2g 0.9g 4.45%
Carbohydrate 9g 35g 13.33%
of which Sugars 2.1g 7.9g 8.79%
Fibre 4g 14g 47.57%
Protein 3g 11g 22.96%
Salt 0.41g 1.5g 25.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)