Poached haddock in cheese and chive sauce
Each Ptn contains
Energy
1202kJ
287kcal
287kcal
14.31%
Fat
13g
18.79%
Saturates
8.3g
41.6%
Sugars
7.0g
7.73%
Salt
3.4g
57.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 385kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 385kJ 92kcal |
1202kJ 287kcal |
14.31% | |
| Fat | 4.2g | 13g | 18.79% | |
| of which Saturates | 2.7g | 8.3g | 41.6% | |
| Carbohydrate | 3g | 8g | 3.09% | |
| of which Sugars | 2.2g | 7.0g | 7.73% | |
| Fibre | 0g | 0g | 1.03% | |
| Protein | 11g | 34g | 67.78% | |
| Salt | 1.1g | 3.4g | 57.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)