Roast cod with caper and chive butter
Each Ptn contains
Energy
877kJ
210kcal
210kcal
10.44%
Fat
8.1g
11.61%
Saturates
3.8g
19.15%
Sugars
<0.5g
0.51%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 493kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 493kJ 118kcal |
877kJ 210kcal |
10.44% | |
| Fat | 4.6g | 8.1g | 11.61% | |
| of which Saturates | 2.2g | 3.8g | 19.15% | |
| Carbohydrate | 1g | 2g | 0.67% | |
| of which Sugars | <0.5g | <0.5g | 0.51% | |
| Fibre | 0g | 0g | 1.43% | |
| Protein | 18g | 32g | 64.5% | |
| Salt | 0.39g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)