Squash, red onion and goats cheese quiche
Each Ptn contains
Energy
1778kJ
425kcal
425kcal
21.17%
Fat
27g
39.16%
Saturates
15g
73.75%
Sugars
10.0g
11.08%
Salt
1.6g
27.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 851kJ / 203kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 851kJ 203kcal |
1778kJ 425kcal |
21.17% | |
| Fat | 13g | 27g | 39.16% | |
| of which Saturates | 7.1g | 15g | 73.75% | |
| Carbohydrate | 12g | 25g | 9.63% | |
| of which Sugars | 4.8g | 10.0g | 11.08% | |
| Fibre | 1g | 3g | 8.97% | |
| Protein | 10g | 20g | 40.72% | |
| Salt | 0.78g | 1.6g | 27.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)