Breaded haddock with red pepper mayo
Each Ptn contains
Energy
1705kJ
408kcal
408kcal
20.3%
Fat
19g
27.16%
Saturates
1.8g
8.75%
Sugars
3.2g
3.56%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 874kJ / 209kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 874kJ 209kcal |
1705kJ 408kcal |
20.3% | |
| Fat | 9.7g | 19g | 27.16% | |
| of which Saturates | 0.9g | 1.8g | 8.75% | |
| Carbohydrate | 18g | 35g | 13.52% | |
| of which Sugars | 1.6g | 3.2g | 3.56% | |
| Fibre | 2g | 3g | 11.6% | |
| Protein | 9g | 18g | 36.68% | |
| Salt | 0.46g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)