Greek vegetable stew with garlic and herb orzo
Each Ptn contains
Energy
1212kJ
290kcal
290kcal
14.42%
Fat
5.7g
8.13%
Saturates
0.9g
4.3%
Sugars
11g
12.34%
Salt
0.25g
4.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 181kJ / 43kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 181kJ 43kcal |
1212kJ 290kcal |
14.42% | |
| Fat | 0.8g | 5.7g | 8.13% | |
| of which Saturates | 0.1g | 0.9g | 4.3% | |
| Carbohydrate | 8g | 54g | 20.78% | |
| of which Sugars | 1.7g | 11g | 12.34% | |
| Fibre | 2g | 11g | 35.6% | |
| Protein | 2g | 11g | 22.42% | |
| Salt | 0.04g | 0.25g | 4.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Courgettes [Courgette], Green Beans [green beans], Frozen leaf spinach [Leaf Spinach], Lemons [Lemons], Onions [Onions], Orzo [DURUM WHEAT], Basil, Garlic [Garlic], Olive Oil [Extra virgin olive oil], Dried Oregano [Oregano] |