Cajun rice and beans
Each Ptn contains
Energy
1445kJ
345kcal
345kcal
17.2%
Fat
2.2g
3.11%
Saturates
0.5g
2.25%
Sugars
9.5g
10.56%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 617kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 617kJ 147kcal |
1445kJ 345kcal |
17.2% | |
| Fat | 0.9g | 2.2g | 3.11% | |
| of which Saturates | 0.2g | 0.5g | 2.25% | |
| Carbohydrate | 29g | 67g | 25.9% | |
| of which Sugars | 4.1g | 9.5g | 10.56% | |
| Fibre | 3g | 7g | 23.5% | |
| Protein | 6g | 14g | 27.36% | |
| Salt | 0.44g | 1.0g | 17.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tilda easy cook long grain rice [Parboiled Long Grain Rice], Kidney Beans [Kidney beans, water, antioxidant :ascorbic acid], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Onions [Onions], Peppers Mixed [Vegetables in variable proportions (Red Peppers, Yellow Peppers, Green Peppers)], Black Eye Beans [blackeye beans], Bbq Paste [Tomato Paste* (32%), Water, Sugar, Molasses (12%), Cider Vinegar (5%), Smoke Flavouring, Modified Maize Starch, Garlic, Onion, Salt, Spices (Cumin, Black Pepper), Natural Flavourings (Worchester Sauce, Chilli Flavouring), Citric Acid. *Made from Sustainably Grown Tomatoes], Peas [Peas], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.], Coarse Ground Black Pepper [Coarse ground black pepper] |