Hake with chilli butter beans
Each Ptn contains
Energy
768kJ
184kcal
184kcal
9.14%
Fat
1.5g
2.11%
Saturates
0.4g
2.15%
Sugars
3.1g
3.44%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 271kJ 65kcal |
768kJ 184kcal |
9.14% | |
| Fat | 0.5g | 1.5g | 2.11% | |
| of which Saturates | 0.2g | 0.4g | 2.15% | |
| Carbohydrate | 4g | 12g | 4.67% | |
| of which Sugars | 1.1g | 3.1g | 3.44% | |
| Fibre | 1g | 4g | 11.8% | |
| Protein | 11g | 32g | 64.04% | |
| Salt | 0.31g | 0.87g | 14.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)