Cod loin with sun dried tomato rataouille
Each Ptn contains
Energy
979kJ
234kcal
234kcal
11.66%
Fat
12g
17.43%
Saturates
1.6g
7.85%
Sugars
4.7g
5.18%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 342kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 342kJ 82kcal |
979kJ 234kcal |
11.66% | |
| Fat | 4.3g | 12g | 17.43% | |
| of which Saturates | 0.5g | 1.6g | 7.85% | |
| Carbohydrate | 2g | 6g | 2.19% | |
| of which Sugars | 1.6g | 4.7g | 5.18% | |
| Fibre | 1g | 2g | 7.57% | |
| Protein | 9g | 26g | 51.2% | |
| Salt | 0.27g | 0.76g | 12.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)