Quorn and vegetable casserole
Each Ptn contains
Energy
818kJ
195kcal
195kcal
9.73%
Fat
2.0g
2.84%
Saturates
0.7g
3.25%
Sugars
12g
13.51%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 196kJ / 47kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 196kJ 47kcal |
818kJ 195kcal |
9.73% | |
| Fat | <0.5g | 2.0g | 2.84% | |
| of which Saturates | 0.2g | 0.7g | 3.25% | |
| Carbohydrate | 8g | 34g | 12.92% | |
| of which Sugars | 2.9g | 12g | 13.51% | |
| Fibre | 2g | 10g | 33.53% | |
| Protein | 3g | 13g | 26.38% | |
| Salt | 0.29g | 1.2g | 20% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Onions [Onions], Chopped Tomatoes [Chopped tomatoes (60%), tomato juice, acidity regulator: citric acid], Butter Beans [Butter beans, water], Celery [Celery], Carrots [Donkey Carrot], Mushrooms Cup [Mushroom], Courgettes [Courgette], Aubergines [Aubergine], Quorn Pieces [Mycoprotein (94%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Black Eye Beans [blackeye beans], Vegetable Bouillon Knorr [Modified Potato Starch, Vegetable Oil (Palm), Salt, Yeast Extract, Sugar, Flavourings (Contains CELERY), Onion Powder (3.2%), Leek Extract (1.2%), Carrot Extract (1.2%), Garlic Powder, Herb and Spice Extracts], Salt & Pepper [Coarse Ground Black Pepper [Coarse ground black pepper], Table Salt [Salt, Anti-Caking Agent: Sodium Ferrocyanide.]] |