Breaded plaice
Each Ptn contains
Energy
1089kJ
260kcal
260kcal
12.96%
Fat
2.2g
3.16%
Saturates
0.7g
3.4%
Sugars
1.9g
2.08%
Salt
1.3g
21.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 641kJ / 153kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 641kJ 153kcal |
1089kJ 260kcal |
12.96% | |
| Fat | 1.3g | 2.2g | 3.16% | |
| of which Saturates | 0.4g | 0.7g | 3.4% | |
| Carbohydrate | 25g | 43g | 16.55% | |
| of which Sugars | 1.1g | 1.9g | 2.08% | |
| Fibre | 1g | 2g | 6.23% | |
| Protein | 11g | 18g | 35.72% | |
| Salt | 0.75g | 1.3g | 21.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Breaded plaice [Plaice Fillets (Fish) (45%), Batter (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Wheat Starch, Wheat Gluten, Salt, Natural Flavouring), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Salt, Yeast).] |