Sweet potato, spinach and lentil stew
Each Ptn contains
Energy
958kJ
229kcal
229kcal
11.41%
Fat
4.6g
6.5%
Saturates
0.7g
3.4%
Sugars
8.8g
9.81%
Salt
0.43g
7.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 340kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 340kJ 81kcal |
958kJ 229kcal |
11.41% | |
| Fat | 1.6g | 4.6g | 6.5% | |
| of which Saturates | 0.2g | 0.7g | 3.4% | |
| Carbohydrate | 14g | 39g | 15.01% | |
| of which Sugars | 3.1g | 8.8g | 9.81% | |
| Fibre | 2g | 6g | 21.17% | |
| Protein | 3g | 9g | 18.5% | |
| Salt | 0.15g | 0.43g | 7.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)