Baked fish with salsa verde
Each Ptn contains
Energy
754kJ
180kcal
180kcal
8.98%
Fat
8.7g
12.37%
Saturates
1.4g
7%
Sugars
<0.5g
0.34%
Salt
1.1g
18.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 444kJ / 106kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 444kJ 106kcal |
754kJ 180kcal |
8.98% | |
| Fat | 5.1g | 8.7g | 12.37% | |
| of which Saturates | 0.8g | 1.4g | 7% | |
| Carbohydrate | 1g | 1g | 0.55% | |
| of which Sugars | <0.5g | <0.5g | 0.34% | |
| Fibre | 0g | 1g | 1.67% | |
| Protein | 14g | 24g | 48.44% | |
| Salt | 0.66g | 1.1g | 18.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)