Mexican fish stew

Each Ptn contains

Energy

1042kJ
249kcal

12.41%

Fat

1.9g

2.74%

Saturates

0.2g

1.1%

Sugars

2.1g

2.38%

Salt

4.0g

66.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 295kJ / 71kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	295kJ 71kcal	1042kJ 249kcal	12.41%
Fat	0.5g	1.9g	2.74%
of which Saturates	<0.1g	0.2g	1.1%
Carbohydrate	6g	21g	8.05%
of which Sugars	0.6g	2.1g	2.38%
Fibre	1g	3g	8.9%
Protein	9g	32g	64.68%
Salt	1.1g	4.0g	66.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)