Spicy bean burger with guacamole
Each Ptn contains
Energy
2175kJ
520kcal
520kcal
25.89%
Fat
13g
18.14%
Saturates
1.3g
6.3%
Sugars
19g
20.9%
Salt
2.3g
38.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 989kJ / 236kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 989kJ 236kcal |
2175kJ 520kcal |
25.89% | |
| Fat | 5.8g | 13g | 18.14% | |
| of which Saturates | 0.6g | 1.3g | 6.3% | |
| Carbohydrate | 40g | 88g | 33.7% | |
| of which Sugars | 8.6g | 19g | 20.9% | |
| Fibre | 5g | 12g | 39.27% | |
| Protein | 7g | 15g | 29.84% | |
| Salt | 1.1g | 2.3g | 38.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Spicy bean burger [Kidney Beans (15%), Water, Haricot Beans (13%), Crumb [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Salt, Yeast], Rapeseed Oil, Dried Potato, Onion, Carrot (7%), Sweetcorn (6%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Green Pepper (3%), Tomato Purée, Salt, Herb and Spices, Yeast Extract, Garlic Purée, Sugar, Onion Powder.], Floured baps [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers: E471, E472(e); Flour Treatment Agents: E300, E920], Hamburger Relish [Water, gherkin (16%), sugar, tomatoes (12%), spirit vinegar, tomato purée (9%), modified starch, dried onion, dried red peppers, salt, mustard seeds, spices, preservative SODIUM METABISULPHITE (Sulphites).], Beef Tomatoes [Tomato], Lettuce Iceberg [Lettuce - Iceberg], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.] |