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Fillets of plaice Duglere



Each Ptn contains
Energy
1135kJ
271kcal
13.51%
Fat
19g
26.74%
Saturates
9.3g
46.6%
Sugars
3.0g
3.29%
Salt
0.55g
9.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 408kJ / 97kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 408kJ
97kcal
1135kJ
271kcal
13.51%
Fat 6.7g 19g 26.74%
of which Saturates 3.3g 9.3g 46.6%
Carbohydrate 2g 5g 2.05%
of which Sugars 1.1g 3.0g 3.29%
Fibre 1g 2g 5.77%
Protein 9g 26g 51.68%
Salt 0.20g 0.55g 9.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)