Fillets of plaice Duglere
Each Ptn contains
Energy
1135kJ
271kcal
271kcal
13.51%
Fat
19g
26.74%
Saturates
9.3g
46.6%
Sugars
3.0g
3.29%
Salt
0.55g
9.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 408kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 408kJ 97kcal |
1135kJ 271kcal |
13.51% | |
| Fat | 6.7g | 19g | 26.74% | |
| of which Saturates | 3.3g | 9.3g | 46.6% | |
| Carbohydrate | 2g | 5g | 2.05% | |
| of which Sugars | 1.1g | 3.0g | 3.29% | |
| Fibre | 1g | 2g | 5.77% | |
| Protein | 9g | 26g | 51.68% | |
| Salt | 0.20g | 0.55g | 9.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)