Blueberry compote
Each Ptn contains
Energy
164kJ
39kcal
39kcal
1.95%
Fat
<0.5g
0.1%
Saturates
<0.1g
0%
Sugars
9.5g
10.5%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 385kJ / 92kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 385kJ 92kcal |
164kJ 39kcal |
1.95% | |
Fat | <0.5g | <0.5g | 0.1% | |
of which Saturates | <0.1g | <0.1g | 0% | |
Carbohydrate | 22g | 9g | 3.63% | |
of which Sugars | 22g | 9.5g | 10.5% | |
Fibre | 2g | 1g | 3.5% | |
Protein | 1g | 0g | 0.64% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)