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Blueberry compote



Each Ptn contains
Energy
164kJ
39kcal
1.95%
Fat
<0.5g
0.1%
Saturates
<0.1g
0%
Sugars
9.5g
10.5%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 385kJ / 92kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 385kJ
92kcal
164kJ
39kcal
1.95%
Fat <0.5g <0.5g 0.1%
of which Saturates <0.1g <0.1g 0%
Carbohydrate 22g 9g 3.63%
of which Sugars 22g 9.5g 10.5%
Fibre 2g 1g 3.5%
Protein 1g 0g 0.64%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)