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Salt & pepper squid



Each Ptn contains
Energy
1255kJ
300kcal
14.94%
Fat
19g
26.43%
Saturates
8.8g
43.75%
Sugars
1.3g
1.39%
Salt
0.41g
6.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1004kJ / 240kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1004kJ
240kcal
1255kJ
300kcal
14.94%
Fat 15g 19g 26.43%
of which Saturates 7.0g 8.8g 43.75%
Carbohydrate 18g 23g 8.8%
of which Sugars 1.0g 1.3g 1.39%
Fibre 2g 3g 10.0%
Protein 9g 11g 22.5%
Salt 0.33g 0.41g 6.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)