Salt & pepper squid

Each Ptn contains

Energy

1255kJ
300kcal

14.94%

Fat

19g

26.43%

Saturates

8.8g

43.75%

Sugars

1.3g

1.39%

Salt

0.41g

6.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1004kJ / 240kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1004kJ 240kcal	1255kJ 300kcal	14.94%
Fat	15g	19g	26.43%
of which Saturates	7.0g	8.8g	43.75%
Carbohydrate	18g	23g	8.8%
of which Sugars	1.0g	1.3g	1.39%
Fibre	2g	3g	10%
Protein	9g	11g	22.5%
Salt	0.33g	0.41g	6.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)